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Sore throat – counteract this with gentle means

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Score Throat

A slight tickling in the throat, then scratching, the first signs of hoarseness, and soon you have a swollen feeling and pain when swallowing, talking, and breathing. Many people often struggle with a sore throat, especially during the wet and cold season.

Pharyngitis or pharyngitis is a defensive reaction of the body to too many pathogens. These could be viruses, bacteria, or harmful environmental substances. As a natural reaction, the mucous membranes in the throat are better supplied with blood so that the pathogens can be transported away more quickly. This causes redness and heat, and the tissue swells. This in turn creates pressure on certain nerve endings, and we experience this inflammatory reaction as a “sore throat”.

Usually, sore throats are harmless. After two to three days, an acute sore throat will peak and after a week it will go away. Depending on which area in the throat is inflamed, one speaks of

  • inflammation of the pharynx,
  • inflammation of the vocal cords or larynx,
  • tonsillitis,
  • lateral cord angina (inflammation of the lymph vessels in the side of the pharynx)
  • epiglottitis or
  • inflammation of the windpipe.

However, if you take gentle countermeasures at the first signs, you can prevent the worst. Here are a few tips:

Humid room air: Avoid overheating the rooms. The temperature should not exceed 22 degrees. Moist room air is achieved by brief ventilation several times a day.

Take care of your voice: Overloading the voices through unusually loud or strenuous speech can irritate the mucous membrane of the throat. At the first signs of scratching and hoarseness, you should protect your voice if possible. Avoid sources of

infection: Avoid large crowds or people with a cold. To reduce exposure to pathogens, wash your hands frequently with soap and warm water.

Warmth: Keep the neck and chest area warm in particular. However, be careful not to sweat. Heat promotes blood flow, which allows antibodies to get to where they are needed on the body.

Blood circulation in the mucous membranes of the throat: A well-supplied airway mucous membrane helps against attacks by cold viruses. You can encourage this through hot baths with herbal additives such as peppermint or thyme, regular saunas, or regular exercise in the fresh air.

Avoid smoke: Smoking irritates the mucous membranes. Avoid active and passive smoking.

Drink a lot: In order to flush out the cold virus, it is important to drink a lot if you have a sore throat. Soothing drinks such as hot milk with honey or herbal teas (fennel, sage, thyme, mallow, ribwort, coltsfoot) are particularly effective.

Gargling: By gargling several times a day with a disinfecting solution, pathogens can be flushed out in the throat. An old home remedy is gargling with saltwater. The salt disinfects and relieves pain. If you gargle with herbal tea, you can increase the effect by gargling first and then simply swallowing the tea. So every area in the throat can be reached.

Inhale: Inhaling with added medicinal herbs such as chamomile, sage, thyme, aniseed or fennel loosens the mucus, as the area around the larynx is also easily reached. In addition to its expectorant effect, inhalation with salt water also clears the nose and sinuses.

Neck wrap: Moist wraps have a positive effect on the immune system and have an anti-inflammatory effect in diseases of the throat and pharynx. Warm wraps (36 – 37 degrees) are particularly effective for long-lasting sore throats. In the case of an acute sore throat, however, a cold compress should be applied.

Echinacea supplements: Echinacea should be taken preventively or at the first sign of a cold. Echinacea preparations specifically strengthen the immune system. Echinacea should not be taken for more than eight weeks, because it then has a weakening effect on the immune system.

However, if the symptoms do not get better after about three days and a high fever occurs, or there is a suspicion of tonsillitis, the doctor should be consulted to clarify the symptoms.

Cholesterol – What foods lower cholesterol

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Cholesterol

Cholesterol is important for our body as it is a building block for every single cell in the body. It is a fat-like substance that is necessary for the formation of vitamin D, bile acid, and various hormones. On the one hand, cholesterol is produced by the human organism itself, on the other hand it is absorbed from the outside through animal food.

Cholesterol is bound to lipoproteins in the blood, which transport the poorly water-soluble cholesterol in the blood better. Lipoproteins are divided according to their density into low density lipoproteins ( LDL ) and high density lipoproteins ( HDL ).

LDL transports cholesterol to the body’s cells and organs, where it is processed. There it is introduced into the cells with the help of receptors. If there is too much LDL cholesterol in the blood, there are too few receptors and deposits in the form of plaques can form on the vessel walls. The blood supply is endangered by the resulting vasoconstriction. In addition, platelets can very quickly accumulate on the plaque areas, forming a clot of blood and closing the vessel. The result is a heart attack.

HDL is the “good cholesterol”. It removes cholesterol from the blood and can even absorb cholesterol that has already been deposited and transport it to the liver. There it is converted into bile acid and excreted in the intestine.

The total cholesterol level should be below 200 mg / dl, with the optimal value for LDL cholesterol being below 100. With 190 and over you belong to the group of risk patients. With good HDL cholesterol, on the other hand, the highest possible value is desirable. If the value is less than 40 in men and less than 50 in women, the risk of heart disease increases.

Often it is sufficient to change the diet to lower the harmful LDL cholesterol. With the help of the right dietary supplements, you can also easily keep the cholesterol level in the normal range, as there are substances that are considered cholesterol-lowering agents .

Garlic helps lower blood pressure and lower levels of the blood lipids triglyceride and cholesterol, both of which have been linked to heart disease.

Bochshornklee is a spice that is often used in Asian cuisine. It lowers total and LDL cholesterol.

Green tea lowers total cholesterol while raising HDL levels. In addition, green tea can inhibit the absorption of cholesterol in the intestines.

Milk thistle is the classic plant for the liver. It supports this important organ that is responsible for the level of cholesterol throughout the body.

Niacin is one of the water-soluble B vitamins that gets the circulation going and contributes to lower LDL levels and higher HDL levels.

Guggul is the resin of the north Indian mukul balsam tree. It lowers the concentration of total and LDL cholesterol as well as triglycerides.

Oyster mushrooms are involved in reducing blood lipids and blood sugar and also improve the immune system.

Vitamin C dilates blood vessels, which improves blood flow. It also has a blood pressure lowering effect.

Resveratrol is an ingredient found in red fruits. The grapes have a particularly high proportion. Taking it lowers the LDL level and also has the positive effect of an anti-aging effect.

Tocotrienol is a class of nutrients in the vitamin E family and appears to inhibit cholesterol production in the liver.

Sterols are herbal compounds that are similar to animal cholesterol. LDL levels drop because sterols slow down the absorption of cholesterol from food.

However, if you suffer from heart disease or another serious illness, or if your cholesterol levels are too high, then the use of dietary supplements must be discussed with your doctor in any case.

Allergies – When the pollen flies in spring

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Allergies

Spring is finally here again. We look forward to the first rays of sunshine and want to spend as much time as possible in the fresh air. For around 15 percent of adults and around 25 percent of children, however, spring with its associated pollen count is pure agony because they suffer from an allergy.

The term “allergy” comes from the Greek – “allo” means foreign and “ergon” stands for reaction. The allergy has already become a widespread disease in the industrialized countries, with the frequency increasing every year. It is believed that the tendency to allergies is innate.

Allergies are caused by a defensive reaction in the body. The immune system recognizes certain substances as dangerous and foreign. To protect the body, a defense process is set in motion. This is a useful response to hazardous substances. In the case of harmless substances such as pollen, food components or animal products, this body reaction is problematic. An allergy is an over-sensitivity of the immune system to foreign substances – the allergens.

If a certain substance is classified as dangerous by the immune system, antibodies are formed which react with certain structures in the skin and in the mucous membranes. Various tissue hormones are released. The most important hormone in this context is histamine.

Histamine is a tissue hormone that is stored in nerve cells, basophilic granulocytes and mast cells. It plays a crucial role in the allergy reaction chain. Together with other inflammatory mediators, histamine leads to a severe dilation of the blood vessels. Fluid escapes within seconds to minutes and typical allergic reactions such as itching, tears, shortness of breath, redness, edema and runny nose occur.

Allergens are naturally occurring protein bodies which cause the formation of antibodies in allergy sufferers, although they do not pose a threat to the body. They can be absorbed through breathing (inhalation allergens) or through the mouth (food or drug allergens). Furthermore, there are allergens that come into contact with the skin (contact allergens) or get into the body through insect bites or injections (insect bites and injection allergens).

If the immune system has ever reacted allergically, it retains the memory and if it comes into contact with a certain substance again, an allergic reaction occurs repeatedly. Some pollen and certain foods contain common allergens. Patients who are allergic to the tree pollen birch or hazel are also allergic to apples and hazelnuts because they contain the same allergy trigger. In this case, there is talk of a cross allergy .

The two most common allergy types are food intolerance and immediate type allergy.

Immediate type allergies make up approximately 90 percent of all allergies. Reactions are based on the production of specific immunoglobulins E (IgE), antibodies against harmless antigens. Sources of allergens are pollen, animal hair, food and its components, house dust mites, insecticides, molds and cross allergies. In the case of allergies of the immediate type, the body reacts within seconds to a few minutes with hay fever, allergic asthma, conjunctivitis, swelling of the mucous membranes, headaches, hives, edema or fatigue.

A food intolerance is based on the production of immunoglobulin G Class 4 (IgG4) in response to certain foods. Since these foods are usually consumed on a daily basis, it is difficult to identify the responsible food. Sources of allergens can be cow’s milk, wheat, chicken eggs, soy, lactose, histamine-containing foods, gluten or fructose. The body reacts to the food 1 to 24 hours or even days after consumption. Symptoms include itching of the mucous membranes with scratching and swelling in the mouth and throat, cough, shortness of breath, hives, eczema, diarrhea, flatulence, vomiting, colic, neurodermatitis, arthritis, fever, swelling of the face, lips and tongue as well as conjunctivitis or Runny nose.

The type of treatment depends on the severity and type of allergy. The simplest form of treatment consists in avoiding the allergy triggers. In some cases, however, this is only possible to a limited extent. Eye drops, nasal sprays or creams are available for the local treatment of allergies. In addition, antiallergic drugs are usually used in tablet form. A vaccination cure as a treatment is recommended for patients with allergic rhinitis or allergic asthma. However, it is tedious and takes several years to complete.

In general, in any case, you should see a doctor at the first signs of allergy, as an allergy test shows the exact allergy spectrum and makes it easier to avoid the triggers.

Healthy sleep – time to regenerate

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Healthy sleep

Although the days are getting longer and longer, they are still far too short for us to actually manage all the tasks that have to be mastered. We often steal a few hours from our bedtime in order to cope with our everyday stress. Sleep

But we forget that our body has only limited energy reserves that have to be protected and replenished by sleep. During sleep, breathing and pulse slow down, the body temperature drops, blood pressure drops and the nervous system is less excitable. This means that the body sets its functions back to minimum requirements and can recover.

If the body is not allowed this recovery and build-up phase to an adequate extent over a longer period of time, this can lead to severe physical impairment with health, social and psychological consequences. But not only the amount of sleep but also the quality of sleep must be correspondingly good in order to achieve the necessary recovery. The main causes of poor sleep quality are work stress, the length of working hours, and family and health problems.

Here are a few tips for a healthy sleep:

Leave the stress in front of the bedroom door.
Ventilate the bedroom sufficiently.
The room temperature should be low.
Make sure you keep your feet warm.
A bath in the tub relaxes before going to bed.
Never go to bed hungry, but your stomach shouldn’t be too full either.
Warm milk or herbal tea are old home remedies that still help.
Make sure you have a good bed with a healthy and suitable mattress.
Avoid exercising right before sleep. Exercise during the day makes you tired.
Alcohol, tea, coffee or cigarettes can lead to sleep disorders.
If you follow these simple tips, you will benefit from them in various areas of life.

Good performance through healthy sleep
Healthy sleep does not make you smarter, it makes you more creative and efficient. The REM phase is the phase in which we dream, process information and reduce stress. It is assumed that in this phase existing memory contents are connected with new information and new thought networks are established with the help of neurotransmitters.

Staying slim with healthy sleep
In the body, the hormones ghrelin and leptin are responsible for the energy balance. Ghrelin controls the appetite and leptin is responsible for the fat reserves. In people with too little sleep, the daily metabolism changes and leads to food cravings that make you fat.

Reducing the
risk of heart attacks through healthy sleep Getting enough sleep reduces vascular deposits, which are a major risk factor for cardiovascular diseases.

Healthy sleep for happiness in relationships
Poor or insufficient sleep can kill relationships. If you sleep well, you’re happier with your relationship. In addition, people in a stable or new relationship sleep better than unmarried, newly separated or people who are dissatisfied in their relationship.

Healthy and beautiful teeth – first aid for toothache on vacation

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Healthy Teeth

Toothache has the bad quality of always appearing when you least need it. They come especially inconvenient on vacation! You have to look for a dentist in a foreign country and then often communicate in a foreign language. Even if you have a good command of the foreign language, technical terms such as inflammation, gums, filling, etc. are usually not used.

Dental problems do not usually arise suddenly. They usually develop slowly and insidiously. In order to prevent toothache while on vacation, regular dental check-ups should be included in the preparation for your vacation. The appointment should be made in good time so that any necessary multiple treatment can be completed before the start of the journey.

Let your dentist know about your vacation plans so that he can check your teeth very carefully. During this treatment, your dentist will

Eliminate tooth decay in the early stages
Remove debris and tartar as this can lead to gingivitis
Examine fillings for damage
Make pathological processes visible with an X-ray
If you still have a toothache during your vacation, we have put together a few tips to alleviate it.

Rules of conduct for toothache:

General behavior:
Local heat, alcohol, caffeine and nicotine should be avoided. Drinks and food that are too hot or too cold should not come into contact with the affected teeth. Rinse your mouth several times a day with warm water or a chamomile solution. The head should not lie flat. Often times, pain can get worse after initial relief. Over-the-counter pain relievers can be taken temporarily.

When the swelling starts:
The most important thing is cold in the form of cold compresses or ice packs. Physical exertion, sauna visits and sunbathing should be avoided.

For inflammation of the gums:
lukewarm rinses with chamomile or sage solutions bring relief. Brushing with a myrrh tincture also helps. Objects that irritate the gums, such as a dental orthodontic or denture, should be removed. Spicy foods and mouthwash should be avoided.

Teething problems in young children:
When the milk teeth in children drill through the gums, inflammation of the gums above them often occurs. There are special homeopathic remedies for small children that make teething easier. In addition, cold compresses can be made to cool the cheek. If necessary, suppositories can also be given.

Pain from wisdom teeth:
In contrast to teething problems in small children, toothaches from wisdom teeth do not go away on their own. They keep recurring at regular intervals. Relief is provided by lukewarm mouth rinsing with chamomile and sage solutions and brushing with myrrh tincture.

Pain caused by fillings that have fallen out:
A tooth that has fallen out becomes very sensitive to cold and food. A crushed clove can be placed in the existing hole for pain relief. If it doesn’t cause pain, you can chew it with the broken tooth. In an emergency, a well-chewed gum can also be placed in the hole.

Sick on vacation – the right first-aid kit helps

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first aid box

Sick on vacation! Nobody likes to think about that. But if it does happen, the question of the nearest pharmacy becomes an insurmountable hurdle abroad. You fail at the latest when you try to explain the clinical picture to the pharmacist in order to get a real drug – and then the package insert in Turkish or Spanish. travel pharmacy

A well-stocked first-aid kit is an essential part of every luggage, just in case. The content is determined by the travel destination, the duration of the trip and the type of trip. In any case, the first-aid kit should be stocked with a basic set of medicines and first aid material. The content should be composed as follows:

Medical thermometer, tweezers, scissors
Plasters, elastic bandages, triangular cloths, compresses, adhesive tape
Disinfectants for wounds
Wound and healing ointment
Insect repellants
Antiallergic agents
Sunscreen and ointment for sunburn
Diarrhea medication
Broad spectrum antibiotics
Eye and ear drops
Painkiller
Antipyretic agent
Anti-vomiting agents
Cold remedies (nasal drops, cough suppressants, sore throats)
Malaria prophylaxis (when traveling to a malaria area)
If you are on long-term medication, those medications that you have to take constantly at home should have a special place in your first-aid kit. Like insulin in diabetics, these can be vital. The necessary total stock should definitely be in hand luggage. A small reserve can also be placed in your flight baggage. Bear in mind that luggage often disappears or arrives late.

If children are on the trip, specially adapted medication must be taken with you. Infant suppositories for fever, for example, are a must. Please discuss other important medicines for the children’s first-aid kit with the pediatrician.

In general, the following must be observed when putting together the first-aid kit:

  • Take medicines with you that have already worked well for you and that you tolerate well.
  • Check the drug expiration date. Note that the given date often only applies to unopened packages.
  • The storage instructions for medication are to be observed especially when traveling to warm countries.
  • If medication has to be taken at a fixed point in time, the intake rhythm often cannot be adhered to with a large time difference. This can impair the effectiveness of medication. Talk to your doctor about this.
  • In some countries, medicines are cheaper than at home. But keep in mind that, especially in countries outside Europe, the quality requirements are often not that high. The drugs then often do not keep what they promise. In addition, the foreign language package insert becomes a challenge.

Herpes – high season for cold sores

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Herpes

Almost everyone has it, but only a third of all infected people break out – the herpes virus. Cold sores are one of the most common widespread diseases in the western world. 90% of the world’s population carries the virus, which triggers the weeping and itchy fever blisters. Herpes

The first contact, and thus the actual infection with the virus, usually occurs unnoticed at the age of three to five years. The source is other children or adults with cold sores. Herpes is transmitted through droplet infection or through direct contact (e.g. kissing, touching the infected area, sharing drinking vessels).

The herpes simplex virus (HSV) attacks the topmost cells of the skin. Small, oozing bubbles develop here. The skin is red and sore. The virus moves from the epidermis via the nerve tracts to the nerve roots, where it lingers in a kind of twilight state. As soon as the immune system is weakened, the virus becomes active again and spreads back to the skin in the opposite direction. There it reappears in the form of a cold sore.

Reinfection can be caused by external and internal causes:

  • intensive sunlight or UV radiation
  • minor injuries
  • severe irritation to the skin
  • Burns
  • dental treatments
  • stress
  • fever
  • Period complaints
  • Tumour diseases

The first signs of cold sores are tightness and itching. Small, weeping blisters appear within a very short time. They heal with crust formation within eight to ten days. You can infect other people with the virus up to the complete encrustation of the lip vesicle.

Since there is no vaccination against HSV, the primary goal of treatment is to alleviate the symptoms and reduce the time it takes to heal. On the one hand you can find different preparations in the pharmacy. They usually help quickly and effectively. Creams with the active ingredients acyclovir and penciclovir penetrate the top layer of skin and stop the herpes viruses from multiplying. Gels with zinc sulfate dry out the blisters and prevent them from spreading to areas of skin that are still healthy. In addition, zinc has a positive effect on wound healing. If you apply the cream when the fever blister announces itself by a tingling sensation, then in the best case scenario the disease can only manifest itself as a reddened area of ​​skin.

But there are also some home remedies for annoying cold sores. The best recipe is honey. Honey is not only a good spread, it also has an antibacterial effect. If you dab honey on the affected area several times a day, the herpes viruses are killed and the skin can regenerate.

Japanese microbiologists have proven the effectiveness of an extract from black currants. Currant extract influences the attachment of HSV to the cell membrane and leads to an inhibition of virus replication. Dab the fever blister with currant juice several times a day for faster healing.

Like honey, tea tree oil has an antibacterial effect. In addition, the substance has a strong drying effect, which means that the liquid-filled blister disappears more quickly. When using tea tree oil, however, you have to be careful not to apply this to healthy areas of skin, because it quickly becomes brittle and a new breeding ground for viruses is created.

A well-tried home remedy is to spread toothpaste. However, it has no antibacterial effect, it just dries out the blister. Melissa oil, on the other hand, relieves itching. To achieve a particularly good effect, you can mix toothpaste with lemon balm oil and honey and apply this cream.

Alkaline foods – their effect on health

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Alkaline foods

Those who eat alkaline foods are good for their body. Acids put a strain on our body. A healthy diet should consist of 80% base-forming foods. Alkaline foods are mainly vegetables, grasses and spices. We want to give you a small extract of important alkaline foods and their effects. Herbs

Fennel
The effectiveness of fennel is based primarily on its content of essential oils (2 – 6%), the main component of which is the sweet-tasting trans-anethole and the second most important component, the bitter-camphor-like D-fenchon. The active ingredients of fennel strengthen the digestive power, have a stomach-tonic effect, promote the mobility of the gastrointestinal tract and, in higher concentrations, are antispasmodic. In addition, the essential oils promote blood circulation and stimulate the liver and kidneys. Terpenoids can also help lower cholesterol levels.

Caraway
The effects of the classic spice in the German-speaking area are primarily attributable to the essential oil. Caraway supports the stomach and intestines in the digestion of fatty and flatulent foods, so it acts as a stomachicum by promoting the secretion of gastric juice. Because of its spasmolytic properties, it is widely used to relieve gas, bloating, and colic.

Stinging nettle
By stimulating the entire body metabolism, the medicinal plant has a diuretic, metabolism-enhancing, blood-forming, blood-cleansing, secretion-promoting bile and pancreas, digestion-regulating and general function-enhancing effect. The nettle improves the flow of urine from the bladder, increases the amount of urine released and thus reduces the remaining volume of urine. It also accelerates the elimination of uric acid.

Juniper
The essential oil of this ancient medicinal plant consists mainly of alpha- and beta-pinene, camphene, terpinen-4-ol-etc. The fruits of juniper are used as stomachic, carminative and diuretic. They promote digestion through increased blood flow to the gastrointestinal mucosa. Due to the sweat- and diuretic, but also blood-cleansing and metabolism-activating effect, the berries are therefore often used in cures that serve to detoxify and reduce weight. Juniper is one of the main drainage agents from the kidney.

Parsley
The popular kitchen spice is rich in essential oils (2 – 7%), with the main components apiol and myristicin. The essential oil has a spasmolytic and diuretic effect and thus supports the work of the kidneys. The plant strengthens the liver in its detoxification work and is therefore often used for spleen and liver problems. The contained bioflavonoids prevent gallstone formation.

Brown millet Brown
millet, one of the sweet grasses, contains in the germ a concentrated load of minerals (a lot of silica, magnesium, potassium, calcium), trace elements (copper, zinc, fluorine, sulfur, phosphorus), vitamins (B1, B2, B3 , B6, B5, B9, B17, C and E), amino acids (lysine and lecithin) and proteins. Brown millet is well suited to prevent, and even reverse, acidification and slagging.

Beetroot
The beetroot has an alkaline metabolism. The violet-red, water-soluble pigment betanin belongs to the group of polyphenols. It has an antioxidant effect, strengthens the immune system, lowers high cholesterol levels, regulates the activity of the liver cells and promotes bile secretion, so it promotes digestion. Thanks to the intra-, extra- and transcellular effects, cell detoxification, cell regeneration and cell structure can be achieved.

Savory
The savory, with its hot, peppery aroma, is the spice in the kitchen that is mainly added to flatulence-inducing foods because it can effectively eliminate flatulence and diarrhea with signs of fermentation. At the same time, it makes food that is difficult to digest easier to digest thanks to the digestive properties of the bitter substances. As a gastric, astringent and antiseptic medicinal plant, it is also effective in treating gastrointestinal inflammation and acute gastroenteritis.

Afa alga
The amino acid profile of the Afa alga is almost identical to that in human blood and tissue. The Afa alga detoxifies the liver and the cells of the body from heavy metals by entering into a chelate bond with the heavy metals and these can then be excreted. In addition, the Afa alga contains B vitamins, especially vitamin B12, trace elements such as manganese, zinc and iron as well as chlorophyll.

Sage
Sage as a classic tanning drug contains essential oils with the main components 1,8-cineole, thujone, p-cymene, Rosmarinus acid, the bitter substances picrosalvin, carnosol, lipophilic flavonoids and steroid hormones. The plant is used for gastrointestinal infections, inflammatory and catarrhal diseases of the M / D canal and flatulence due to its antiseptic and antispasmodic properties. Sage also promotes bile secretion.

Acid-base balance – the basis for a healthy body

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Acid-base balance

“I’m so mad!” – Sayings like these often reflect the psychological and physical reality. Our over-refined and denatured food supplies the body with 80 – 90% acid-forming substances every day. Most of the foods we are used to form harmful acids in the body – and sour is not always fun!

Biologically and biochemically, humans are basic beings. The blood is – and must – remain alkaline (pH 7.35 – 7.45). Even the slightest deviations would be life-threatening. All cells in our body are supplied by basic blood. The acid-base balance is the basis of all life processes in our organism. Physical illness and mental malaise are associated with physical over-acidification. In the case of tiredness, lack of energy, depression, concentration disorders, cold hands and feet, allergies, joint and muscle pain, eczema, hair loss, gastritis, constipation or diarrhea, the entire organism generally subsides into an acidic environment.

Where do the acids come from in our organism?


Most foods, such as sugar, sweeteners, white rice, cereals, sour milk products, cheese, bread, meat, alcoholic beverages, coffee and much more, form harmful acids in the body. In addition, the following factors have a negative effect on the acid-base balance:

The body cannot burn too much fat and leaves waste products, acetic acid and mucus behind.
Excessive protein nutrition leads to increased uric acid production.
A lack of exercise reduces the peripheral blood flow and acid build-up can occur, which can lead to vasoconstriction.
Overexertion – also of a sporting nature – causes increased lactic acid production in the muscles and connective tissue.
Shallow breathing and poor posture leave too little space to take in oxygen, which leads to an excess of carbon dioxide.
Stress gives the whole body a real acid bath.
Acids and poisons must be neutralized. Chronic acidosis can lead to the following diseases:

Mineral deficiency diseases – when too many minerals are taken from the body’s own depots: hair loss, tooth decay, periodontal disease, disc disease, varices, hernias, wrinkles, osteoporosis, etc.
Elimination diseases – when the detoxification organs are overwhelmed and toxins are excreted through the skin and mucous membranes: dental plaque, acne, purulent tonsils, eczema, allergies, psoriasis, foot and hand sweat, etc.
Deposition diseases – when acids and basic minerals meet, salts are formed that are deposited as slag: arteriosclerosis, gallstones, kidney stones, bladder stones, rheumatism, heart attack, tartar etc.
The optimal acid-base balance is achieved with alkaline minerals (sodium, potassium, magnesium and calcium, with sodium being the most important factor. Physical health depends on a sufficient amount of alkaline mineral deposits. The ratio of calcium / magnesium proportions must If you take calcium alone, more magnesium is excreted and vice versa. A balanced sodium / potassium ratio is also a basic requirement for optimal function of the body cells.

Because the human organism cannot produce its own minerals, they must be supplied in sufficient quantities to neutralize the acids. If these are not supplied in sufficient quantities, the body makes use of the body’s own mineral deposits.

In addition to base-supplying foods such as potatoes, almonds, fruit, dried fruit, root, leaf and wild vegetables as well as herbs, the body can be deacidified with the help of an base-mineral mixture and a stable acid-base balance can be established. A base-mineral mixture developed from holistic medical research, which is free of unfavourable additives (vitamins, trace elements such as selenium, flavourings, types of sugar, etc.), gets into all 7 types of tissue (skin epithelia, supporting and connective tissue, muscles, bones, Cartilage tissue, fat tissue, nerve tissue) and provides the essential minerals there. In addition, this mixture can also pass through all tissue filters and thus reach all human humours.

Arterial hypertension – high blood pressure risk factor

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Arterial hypertension

According to experts, a quarter of the adult population in Austria suffers from high blood pressure, also known as arterial hypertension. About half of those over 60 are said to be affected. These values ​​are comparable to those in all other western industrial nations.

Blood rich in oxygen and nutrients is transported to the organs via the blood vessels. In order to reach even the most remote corner of our body, a certain pressure must prevail in the bloodstream. Blood pressure is not a stable variable, but depends on performance. In healthy people, for example, it is lower during sleep than during the day, and lower during rest than during physical exertion.

The optimal average blood pressure for an adult is 120/80 mmHg. The first value is also called the systolic value. It corresponds to the pressure in the tension phase of the heart. The second value, the diastolic value, stands for the pressure in the relaxation phase. If the blood pressure is repeatedly 135/85 mmHg or above, it is referred to as arterial hypertension.

A distinction is made here between primary and secondary hypertension. In 90% of the cases it is a primary hypertension . The high blood pressure itself is the disease. In secondary hypertension , high blood pressure is a consequence of diseases of other organs.

Often, high blood pressure does not cause any noticeable symptoms for a long time. Only when organs have already been damaged do the first warning signals appear. These include:

dizziness
Headache – often on waking and in the back of the head
frequent nosebleeds
Difficulty breathing during exercise
nervousness
If these symptoms occur, you should seek medical help, even if the symptoms are relatively unspecific. High blood pressure can then be determined with the help of repeated measurements or a long-term blood pressure measurement over 24 hours.

In the case of secondary hypertension, the underlying disease must be treated. If this happens, the blood pressure also normalizes as a rule. In primary hypertension, attempts are made to lower high blood pressure by changing lifestyle. These measures include:

Weight reduction
regular exercise
Limiting salt consumption
Reduction in fat intake
Stop smoking
Restriction of alcohol consumption
less stress and more relaxation
If the change in lifestyle is not enough, the doctor must also prescribe antihypertensive agents. At the beginning of the drug treatment, the patient often feels exhausted, inefficient and tired because the body, which is used to high blood pressure, first has to adjust to the low or normal blood pressure.

For mild to moderate hypertension, various substances can help and support.

  • Magnesium helps against narrowed arteries.
  • CoQ10 and L-arginine cause the blood vessels to widen .
  • Garlic relieves pressure and reduces plaque build-up in the arteries.
  • Blueberries support blood flow.
  • Hawthorn stimulates the blood flow to the heart.
  • Colored nettle (Coleus forskohlii) helps relax the muscle tissue in the vascular walls and appears to promote fat loss.
  • Resveratrol lowers blood pressure and blood sugar.